Wake Windows for a 1 month Old
A 1 month old can typically stay awake 60–75 minutes between sleeps, taking about 4–6 naps and sleeping 4–6 hours during the day.
6 months
Schedule built from
Today's schedule
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wake window
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naps
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bedtime
What a 1 month old's day looks like
Newborn windows are short and unpredictable — the range here matters more than any single number. Feed-driven sleep is normal.
Windows lengthen across the day: start the morning near 51 minutes after wake-up and let the final stretch before bed run closer to 78 minutes. If naps keep running short, the day is likely overtired — pull bedtime earlier rather than stretching windows.
Neighbours on the chart: see the 4-month sleep regression guide for the rough patch that catches almost everyone.